Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, finished with a drizzle of olive oil. This balanced dish offers a delightful mix of textures and flavors that sparkle with freshness.

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NUTRITION

417kcal
Protein
42.2g
Fat
11.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well) and grill for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet.

  • 4

    Roast the broccoli in the oven for 12-15 minutes until it is tender with slightly crispy edges.

  • 5

    Reheat or prepare your quinoa if not already done, ensuring it's fluffy and warm.

  • 6

    Assemble your plate by adding the quinoa, sliced grilled chicken, and roasted broccoli. Drizzle a little extra olive oil over the broccoli if desired.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, finished with a drizzle of olive oil. This balanced dish offers a delightful mix of textures and flavors that sparkle with freshness.

NUTRITION

417kcal
Protein
42.2g
Fat
11.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well) and grill for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet.

  • 4

    Roast the broccoli in the oven for 12-15 minutes until it is tender with slightly crispy edges.

  • 5

    Reheat or prepare your quinoa if not already done, ensuring it's fluffy and warm.

  • 6

    Assemble your plate by adding the quinoa, sliced grilled chicken, and roasted broccoli. Drizzle a little extra olive oil over the broccoli if desired.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed lunch.