Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a flavorful plate featuring perfectly seared salmon, accompanied by vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. This dish balances delicate seafood flavors with a satisfying, low-carb vegetable medley for a wholesome dinner experience.

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NUTRITION

510kcal
Protein
45.2g
Fat
29.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1 tsp Butter

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle (about 1 tsp) of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the inside remains tender. Remove from skillet and set aside.

  • 4

    Steam the asparagus until tender, approximately 4-5 minutes, then season with a pinch of salt.

  • 5

    Meanwhile, steam or microwave the cauliflower florets until softened. In a blender or food processor, add the cooked cauliflower, garlic clove, remaining olive oil, and butter. Blend until smooth, adjusting seasoning with salt and pepper.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a flavorful plate featuring perfectly seared salmon, accompanied by vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. This dish balances delicate seafood flavors with a satisfying, low-carb vegetable medley for a wholesome dinner experience.

NUTRITION

510kcal
Protein
45.2g
Fat
29.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1 tsp Butter

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle (about 1 tsp) of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the inside remains tender. Remove from skillet and set aside.

  • 4

    Steam the asparagus until tender, approximately 4-5 minutes, then season with a pinch of salt.

  • 5

    Meanwhile, steam or microwave the cauliflower florets until softened. In a blender or food processor, add the cooked cauliflower, garlic clove, remaining olive oil, and butter. Blend until smooth, adjusting seasoning with salt and pepper.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately.