Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek Yogurt; 0.75 scoop vanilla whey protein powder; 1 cup mixed berries; 1 tablespoon chia seeds; 1/2 cup unsweetened almond milk; 1 teaspoon honey

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a luscious and vibrant protein pudding that blends creamy nonfat Greek yogurt with a hint of vanilla whey, mixed berries, and the subtle crunch of chia seeds. This dessert is light yet satisfying, offering a silky texture and naturally sweet flavor accentuated by a touch of honey and almond milk.

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NUTRITION

Protein

45g

Fat

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek Yogurt

0.75 scoop vanilla whey protein powder

1 cup mixed berries

1 tablespoon chia seeds

1/2 cup unsweetened almond milk

1 teaspoon honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and 0.75 scoop of vanilla whey protein powder. Whisk until the mixture is completely smooth and homogenous.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.
3
Stir in the chia seeds, unsweetened almond milk, and honey, mixing until all ingredients are well incorporated.
4
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to absorb the liquid and thicken the pudding to a silky consistency.
5
Give the pudding a quick stir before serving, and enjoy this refreshing, high-protein dessert.