Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A satisfying breakfast scramble featuring fluffy, nutrient-packed egg whites combined with savory turkey sausage, tender spinach, and roasted sweet potatoes, accented with creamy avocado and a hint of extra virgin olive oil to bring depth of flavor and a perfect finish.

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NUTRITION

436kcal
Protein
40g
Fat
16.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage

1 medium Sweet Potato

1 cup Spinach

1/4 Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and prick it with a fork, then roast it on a baking sheet for about 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage to the skillet, breaking it into smaller pieces, and cook until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently scramble the mixture until the egg whites are cooked through and the spinach has wilted.

  • 5

    Once the sweet potato is roasted, dice it into bite-sized pieces and stir it into the scramble or serve on the side.

  • 6

    Top the dish with sliced or cubed avocado and season with salt and pepper to taste. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A satisfying breakfast scramble featuring fluffy, nutrient-packed egg whites combined with savory turkey sausage, tender spinach, and roasted sweet potatoes, accented with creamy avocado and a hint of extra virgin olive oil to bring depth of flavor and a perfect finish.

NUTRITION

436kcal
Protein
40g
Fat
16.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage

1 medium Sweet Potato

1 cup Spinach

1/4 Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and prick it with a fork, then roast it on a baking sheet for about 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage to the skillet, breaking it into smaller pieces, and cook until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently scramble the mixture until the egg whites are cooked through and the spinach has wilted.

  • 5

    Once the sweet potato is roasted, dice it into bite-sized pieces and stir it into the scramble or serve on the side.

  • 6

    Top the dish with sliced or cubed avocado and season with salt and pepper to taste. Serve immediately.