Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, satisfying lunch featuring perfectly grilled chicken breast alongside fluffy quinoa and tender roasted broccoli, all enhanced with a drizzle of olive oil to bring out natural flavors.

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NUTRITION

444kcal
Protein
44.7g
Fat
15.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Pat the chicken breast dry and season with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Meanwhile, rinse quinoa under cold water. Combine with water in a small saucepan, bring to a boil, reduce heat, and let it simmer for about 15 minutes or until water is absorbed. Fluff with a fork.

  • 4

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking tray and roast for 15-20 minutes until tender and slightly crisp on the edges.

  • 5

    Plate the meal by placing the cooked quinoa as a base, top with sliced grilled chicken breast, and arrange the roasted broccoli on the side. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, satisfying lunch featuring perfectly grilled chicken breast alongside fluffy quinoa and tender roasted broccoli, all enhanced with a drizzle of olive oil to bring out natural flavors.

NUTRITION

444kcal
Protein
44.7g
Fat
15.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Pat the chicken breast dry and season with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Meanwhile, rinse quinoa under cold water. Combine with water in a small saucepan, bring to a boil, reduce heat, and let it simmer for about 15 minutes or until water is absorbed. Fluff with a fork.

  • 4

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking tray and roast for 15-20 minutes until tender and slightly crisp on the edges.

  • 5

    Plate the meal by placing the cooked quinoa as a base, top with sliced grilled chicken breast, and arrange the roasted broccoli on the side. Enjoy your balanced lunch!