Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A vibrant and satisfying breakfast featuring a light scramble of egg whites and lean turkey breast with fresh spinach, perfectly paired with sweet, oven-roasted sweet potatoes. This dish delivers a balanced mix of protein and energy to power your morning.

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NUTRITION

389kcal
Protein
30.6g
Fat
15g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (approx. 180g)

1 oz turkey breast (approx. 28g)

1 cup spinach (approx. 30g)

150g roasted sweet potato

3 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Dice the sweet potato into small cubes. Toss the cubes with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the turkey breast to the skillet and sauté lightly for 1-2 minutes. Then add the spinach and allow it to wilt for about a minute.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are just set and the turkey is heated through, about 3-4 minutes.

  • 6

    Plate the scramble and serve alongside the warm roasted sweet potatoes. Enjoy your balanced and energizing breakfast!

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A vibrant and satisfying breakfast featuring a light scramble of egg whites and lean turkey breast with fresh spinach, perfectly paired with sweet, oven-roasted sweet potatoes. This dish delivers a balanced mix of protein and energy to power your morning.

NUTRITION

389kcal
Protein
30.6g
Fat
15g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (approx. 180g)

1 oz turkey breast (approx. 28g)

1 cup spinach (approx. 30g)

150g roasted sweet potato

3 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Dice the sweet potato into small cubes. Toss the cubes with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the turkey breast to the skillet and sauté lightly for 1-2 minutes. Then add the spinach and allow it to wilt for about a minute.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are just set and the turkey is heated through, about 3-4 minutes.

  • 6

    Plate the scramble and serve alongside the warm roasted sweet potatoes. Enjoy your balanced and energizing breakfast!