Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed broccoli and a velvety garlic-infused cauliflower mash. The dish is light yet satisfying, with vibrant flavors and a clean finish that makes it ideal for a nutritious meal plan.

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NUTRITION

419kcal
Protein
36.9g
Fat
21.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cooked Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Lightly oil the pan if needed.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft. In a blender or with a fork, combine the steamed cauliflower, garlic, and olive oil. Blend or mash until smooth, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed broccoli and a velvety garlic-infused cauliflower mash. The dish is light yet satisfying, with vibrant flavors and a clean finish that makes it ideal for a nutritious meal plan.

NUTRITION

419kcal
Protein
36.9g
Fat
21.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cooked Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Lightly oil the pan if needed.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft. In a blender or with a fork, combine the steamed cauliflower, garlic, and olive oil. Blend or mash until smooth, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately.