Name: Silky Greek Yogurt Protein Pudding with Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate (~15g); 3 tbsp Sliced Almonds; 1 tbsp Chia Seeds; 0.5 tbsp Honey

Silky Greek Yogurt Protein Pudding with Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Sliced Almonds

Indulge in this luxuriously smooth, protein-packed pudding that blends creamy nonfat Greek yogurt with a hint of vanilla whey protein, crunchy sliced almonds, chia seeds, and a touch of honey for natural sweetness. The result is a dessert that satisfies your sweet craving while supporting your protein goals.

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NUTRITION

Protein

43.4g

Fat

13g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate (~15g)

3 tbsp Sliced Almonds

1 tbsp Chia Seeds

0.5 tbsp Honey

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Mix in the half scoop of vanilla whey protein isolate until completely smooth.
3
Stir in the chia seeds and drizzle with honey.
4
Let the mixture sit in the refrigerator for at least 20 minutes to allow the chia seeds to swell and thicken the pudding.
5
Before serving, sprinkle the sliced almonds on top for added crunch.
6
Enjoy your silky, protein-packed dessert!