Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish is both satisfying and light, offering robust flavors without extra heaviness.

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NUTRITION

453kcal
Protein
42.5g
Fat
27.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Asparagus

1 cup chopped Cauliflower

1 clove Garlic

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon with salt and pepper.

  • 2

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes until just cooked through. Remove from heat and let rest.

  • 3

    In a steamer or a small pot with a steaming basket, add chopped asparagus and steam for about 4-5 minutes until tender but still crisp. Season lightly with salt.

  • 4

    Meanwhile, steam the chopped cauliflower and garlic in a small pot or microwave until soft, about 6-8 minutes. Transfer to a bowl.

  • 5

    Add olive oil and unsweetened almond milk to the steamed cauliflower and garlic, then blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the dish by placing a serving of garlic cauliflower mash, topping it with the seared salmon, and arranging the steamed asparagus on the side.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish is both satisfying and light, offering robust flavors without extra heaviness.

NUTRITION

453kcal
Protein
42.5g
Fat
27.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Asparagus

1 cup chopped Cauliflower

1 clove Garlic

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon with salt and pepper.

  • 2

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes until just cooked through. Remove from heat and let rest.

  • 3

    In a steamer or a small pot with a steaming basket, add chopped asparagus and steam for about 4-5 minutes until tender but still crisp. Season lightly with salt.

  • 4

    Meanwhile, steam the chopped cauliflower and garlic in a small pot or microwave until soft, about 6-8 minutes. Transfer to a bowl.

  • 5

    Add olive oil and unsweetened almond milk to the steamed cauliflower and garlic, then blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the dish by placing a serving of garlic cauliflower mash, topping it with the seared salmon, and arranging the steamed asparagus on the side.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful dinner.