Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant and satisfying breakfast scramble featuring lightly seasoned egg whites, savory turkey sausage, fresh spinach, and a touch of diced tomato. Finished with a sprinkle of crumbled feta, a drizzle of olive oil, and a side of whole grain toast and creamy avocado, this dish is a perfect balance of lean protein and fueling healthy fats to kick off your day.

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NUTRITION

394kcal
Protein
37.4g
Fat
20.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (218g)

1 Turkey Sausage link (45g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 cup fresh Spinach (30g)

0.5 cup Diced Tomato (75g)

0.33 medium Avocado (50g)

0.5 slice Whole Grain Toast (15g)

0.125 cup Crumbled Feta Cheese (15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and diced tomato to the skillet; sauté for 1-2 minutes until the spinach wilts slightly.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced if preferred) into the mix. Stir gently to combine all ingredients.

  • 4

    Cook the mixture for 3-4 minutes until the egg whites are set but still soft.

  • 5

    Remove the skillet from the heat and gently fold in the crumbled feta cheese.

  • 6

    Plate the scramble with the toasted half slice of whole grain bread on the side and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant and satisfying breakfast scramble featuring lightly seasoned egg whites, savory turkey sausage, fresh spinach, and a touch of diced tomato. Finished with a sprinkle of crumbled feta, a drizzle of olive oil, and a side of whole grain toast and creamy avocado, this dish is a perfect balance of lean protein and fueling healthy fats to kick off your day.

NUTRITION

394kcal
Protein
37.4g
Fat
20.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (218g)

1 Turkey Sausage link (45g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 cup fresh Spinach (30g)

0.5 cup Diced Tomato (75g)

0.33 medium Avocado (50g)

0.5 slice Whole Grain Toast (15g)

0.125 cup Crumbled Feta Cheese (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and diced tomato to the skillet; sauté for 1-2 minutes until the spinach wilts slightly.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced if preferred) into the mix. Stir gently to combine all ingredients.

  • 4

    Cook the mixture for 3-4 minutes until the egg whites are set but still soft.

  • 5

    Remove the skillet from the heat and gently fold in the crumbled feta cheese.

  • 6

    Plate the scramble with the toasted half slice of whole grain bread on the side and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.