Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor the bright, fresh flavors of this egg white scramble featuring savory turkey sausage, wilted spinach, a hint of creamy avocado, and a crisp whole grain toast on the side. This dish combines light and satisfying ingredients to create a protein-packed, energizing start to your day.

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NUTRITION

428kcal
Protein
40g
Fat
21.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 200g)

1 link turkey sausage (approx. 56g)

1 cup fresh spinach (30g)

1 slice whole grain bread (28g)

1/2 avocado (50g)

0.5 oz shredded cheddar cheese (14g)

2 tsp olive oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Pour the egg whites into the skillet and let them warm for a few seconds before stirring gently.

  • 3

    Slice the turkey sausage into rounds and add to the skillet along with the fresh spinach, stirring until the spinach wilts and the sausage warms through.

  • 4

    Once the eggs are softly scrambled, sprinkle the shredded cheddar cheese over the mixture and stir until melted.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Drizzle the remaining 1 tsp olive oil over the scramble for extra flavor.

  • 7

    Serve with a toasted slice of whole grain bread on the side and garnish with sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor the bright, fresh flavors of this egg white scramble featuring savory turkey sausage, wilted spinach, a hint of creamy avocado, and a crisp whole grain toast on the side. This dish combines light and satisfying ingredients to create a protein-packed, energizing start to your day.

NUTRITION

428kcal
Protein
40g
Fat
21.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 200g)

1 link turkey sausage (approx. 56g)

1 cup fresh spinach (30g)

1 slice whole grain bread (28g)

1/2 avocado (50g)

0.5 oz shredded cheddar cheese (14g)

2 tsp olive oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Pour the egg whites into the skillet and let them warm for a few seconds before stirring gently.

  • 3

    Slice the turkey sausage into rounds and add to the skillet along with the fresh spinach, stirring until the spinach wilts and the sausage warms through.

  • 4

    Once the eggs are softly scrambled, sprinkle the shredded cheddar cheese over the mixture and stir until melted.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Drizzle the remaining 1 tsp olive oil over the scramble for extra flavor.

  • 7

    Serve with a toasted slice of whole grain bread on the side and garnish with sliced avocado.