YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Savor a perfectly seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This dish brings together the rich flavors of the ocean with the aromatic freshness of garlic and the light texture of cauliflower, all finished with a hint of olive oil to round out the flavor profile.
INGREDIENTS
7.5 oz Salmon Fillet (~213g)
1 cup Asparagus (~134g)
1 cup mashed Cauliflower (approx 1.5 cups raw, ~160g)
1 tbsp Extra Virgin Olive Oil
1 clove Garlic
Salt and Pepper to taste
1 Lemon Wedge (optional)
PREPARATION
Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.
Preheat a skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, add the salmon fillet skin-side down. Sear for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.
While the salmon cooks, bring a pot of water to a boil and steam the asparagus for 3-4 minutes until crisp-tender.
For the cauliflower mash, cut the cauliflower into florets and steam or boil until very tender, about 8-10 minutes.
In a bowl, combine the steamed cauliflower with a minced garlic clove, a pinch of salt, and pepper. Mash until smooth and creamy. Add a splash of olive oil if needed to improve texture.
Plate the salmon with the steamed asparagus alongside the garlic mashed cauliflower. Optionally, squeeze a lemon wedge over the salmon for an extra burst of brightness.
Serve immediately and enjoy your nutritious dinner!