Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring succulent seared cod, tender steamed broccoli, and fluffy quinoa. This dish delivers a harmonious blend of textures and subtle flavors, accented by a whisper of olive oil to enhance the delicate taste of the cod. Perfect for those seeking a clean, balanced meal.

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NUTRITION

346kcal
Protein
37.8g
Fat
7.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the cod fillet in the hot skillet and sear for about 3 minutes on each side or until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is cooking, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Plate the seared cod alongside the steamed broccoli and a serving of quinoa, and serve immediately.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring succulent seared cod, tender steamed broccoli, and fluffy quinoa. This dish delivers a harmonious blend of textures and subtle flavors, accented by a whisper of olive oil to enhance the delicate taste of the cod. Perfect for those seeking a clean, balanced meal.

NUTRITION

346kcal
Protein
37.8g
Fat
7.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the cod fillet in the hot skillet and sear for about 3 minutes on each side or until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is cooking, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Plate the seared cod alongside the steamed broccoli and a serving of quinoa, and serve immediately.