Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Berries

A creamy, protein-packed pudding that blends velvety nonfat Greek yogurt with a hint of vanilla whey protein and bursts of fresh blueberries. This light yet satisfying dessert is accentuated with chia seeds for added texture, making it a delightful treat that nourishes while delighting your taste buds.

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NUTRITION

260kcal
Protein
36.5g
Fat
3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1 container (170g) nonfat Greek yogurt

0.75 scoop vanilla whey protein isolate (approx 22.5g)

1/2 cup blueberries

1/2 tablespoon chia seeds

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and the 0.75 scoop of vanilla whey protein isolate. Mix thoroughly until the protein powder is well incorporated and the mixture is smooth.

  • 2

    Gently fold in the blueberries to distribute them evenly throughout the mixture.

  • 3

    Sprinkle the chia seeds on top and stir lightly or leave as a garnish.

  • 4

    Chill the pudding in the refrigerator for at least 30 minutes to allow the chia seeds to expand slightly and to enhance the creaminess.

  • 5

    Serve chilled and enjoy your protein-packed dessert.

Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Berries

A creamy, protein-packed pudding that blends velvety nonfat Greek yogurt with a hint of vanilla whey protein and bursts of fresh blueberries. This light yet satisfying dessert is accentuated with chia seeds for added texture, making it a delightful treat that nourishes while delighting your taste buds.

NUTRITION

260kcal
Protein
36.5g
Fat
3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1 container (170g) nonfat Greek yogurt

0.75 scoop vanilla whey protein isolate (approx 22.5g)

1/2 cup blueberries

1/2 tablespoon chia seeds

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and the 0.75 scoop of vanilla whey protein isolate. Mix thoroughly until the protein powder is well incorporated and the mixture is smooth.

  • 2

    Gently fold in the blueberries to distribute them evenly throughout the mixture.

  • 3

    Sprinkle the chia seeds on top and stir lightly or leave as a garnish.

  • 4

    Chill the pudding in the refrigerator for at least 30 minutes to allow the chia seeds to expand slightly and to enhance the creaminess.

  • 5

    Serve chilled and enjoy your protein-packed dessert.