Pan-Seared Chicken in Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken in Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken in Creamy Spiced Tomato Sauce

Savor this deliciously balanced dish featuring tender pan-seared chicken breast bathed in a rich, creamy tomato sauce infused with warm spices. The vibrant flavors and silky texture make it a perfect option for a healthful dinner that tantalizes your taste buds while keeping your nutrition on track.

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NUTRITION

381kcal
Protein
44g
Fat
19.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Sauce

1/3 cup Low-Fat Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Cumin

1 tsp Smoked Paprika

1/2 tsp Cayenne Pepper

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and black pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Place the chicken in the pan and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Remove the chicken from the pan and set aside.

  • 5

    In the same pan, lower the heat to medium and add the tomato sauce along with cumin, smoked paprika, and cayenne pepper. Stir well to combine.

  • 6

    Simmer the sauce for about 2 minutes, then lower the heat and whisk in the low-fat Greek yogurt until the sauce becomes creamy and smooth.

  • 7

    Return the chicken to the pan, spoon the sauce over it, and let simmer for another minute to meld the flavors.

  • 8

    Adjust seasoning with salt and black pepper as needed. Serve warm.

Pan-Seared Chicken in Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken in Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken in Creamy Spiced Tomato Sauce

Savor this deliciously balanced dish featuring tender pan-seared chicken breast bathed in a rich, creamy tomato sauce infused with warm spices. The vibrant flavors and silky texture make it a perfect option for a healthful dinner that tantalizes your taste buds while keeping your nutrition on track.

NUTRITION

381kcal
Protein
44g
Fat
19.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Sauce

1/3 cup Low-Fat Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Cumin

1 tsp Smoked Paprika

1/2 tsp Cayenne Pepper

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and black pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Place the chicken in the pan and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Remove the chicken from the pan and set aside.

  • 5

    In the same pan, lower the heat to medium and add the tomato sauce along with cumin, smoked paprika, and cayenne pepper. Stir well to combine.

  • 6

    Simmer the sauce for about 2 minutes, then lower the heat and whisk in the low-fat Greek yogurt until the sauce becomes creamy and smooth.

  • 7

    Return the chicken to the pan, spoon the sauce over it, and let simmer for another minute to meld the flavors.

  • 8

    Adjust seasoning with salt and black pepper as needed. Serve warm.