Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Enjoy this light yet satisfying breakfast featuring a fluffy egg white scramble combined with creamy cottage cheese, fresh spinach, and juicy cherry tomatoes. Finished with a drizzle of olive oil and served alongside a toasted slice of whole grain bread and a hint of creamy avocado, this meal offers a refreshing blend of flavors and textures to kickstart your day.

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NUTRITION

425kcal
Protein
34.4g
Fat
17.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

2 tsp Extra Virgin Olive Oil (9g)

1 slice Whole Grain Bread (40g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble for about 1-2 minutes until they begin to set.

  • 3

    Add the cottage cheese, fresh spinach, and halved cherry tomatoes to the skillet. Continue to cook, stirring occasionally, until the spinach wilts and the scramble is heated through.

  • 4

    Toast the whole grain bread separately until golden and crisp.

  • 5

    Plate the egg white scramble alongside the toasted bread and garnish with sliced or mashed avocado.

  • 6

    Season with a pinch of salt and pepper to taste, and serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Enjoy this light yet satisfying breakfast featuring a fluffy egg white scramble combined with creamy cottage cheese, fresh spinach, and juicy cherry tomatoes. Finished with a drizzle of olive oil and served alongside a toasted slice of whole grain bread and a hint of creamy avocado, this meal offers a refreshing blend of flavors and textures to kickstart your day.

NUTRITION

425kcal
Protein
34.4g
Fat
17.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

2 tsp Extra Virgin Olive Oil (9g)

1 slice Whole Grain Bread (40g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble for about 1-2 minutes until they begin to set.

  • 3

    Add the cottage cheese, fresh spinach, and halved cherry tomatoes to the skillet. Continue to cook, stirring occasionally, until the spinach wilts and the scramble is heated through.

  • 4

    Toast the whole grain bread separately until golden and crisp.

  • 5

    Plate the egg white scramble alongside the toasted bread and garnish with sliced or mashed avocado.

  • 6

    Season with a pinch of salt and pepper to taste, and serve immediately.