Seared Turkey Tenderloin with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Tenderloin with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Tenderloin with Steamed Green Beans and Sweet Potato Mash

Savor tender, perfectly seared turkey tenderloin paired with crisp steamed green beans and a creamy, slightly tangy sweet potato mash. This dish balances naturally sweet and savory notes in a wholesome meal designed to nourish your body and delight your tastebuds.

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NUTRITION

424kcal
Protein
46g
Fat
10.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Tenderloin (142g)

1 cup Green Beans (125g)

150g Sweet Potato

1.5 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly season the turkey tenderloin with salt and pepper.

  • 2

    Add olive oil to the skillet and sear the turkey tenderloin for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F. Remove from heat and let it rest.

  • 3

    While the turkey is cooking, steam the green beans until tender-crisp, about 5 minutes.

  • 4

    Meanwhile, bake or microwave the sweet potato until soft. Once cooked, scoop out the flesh and mash it until smooth. Season with a pinch of salt and pepper for flavor.

  • 5

    Plate the sliced turkey tenderloin alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Serve warm and enjoy!

Seared Turkey Tenderloin with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Tenderloin with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Tenderloin with Steamed Green Beans and Sweet Potato Mash

Savor tender, perfectly seared turkey tenderloin paired with crisp steamed green beans and a creamy, slightly tangy sweet potato mash. This dish balances naturally sweet and savory notes in a wholesome meal designed to nourish your body and delight your tastebuds.

NUTRITION

424kcal
Protein
46g
Fat
10.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Tenderloin (142g)

1 cup Green Beans (125g)

150g Sweet Potato

1.5 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly season the turkey tenderloin with salt and pepper.

  • 2

    Add olive oil to the skillet and sear the turkey tenderloin for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F. Remove from heat and let it rest.

  • 3

    While the turkey is cooking, steam the green beans until tender-crisp, about 5 minutes.

  • 4

    Meanwhile, bake or microwave the sweet potato until soft. Once cooked, scoop out the flesh and mash it until smooth. Season with a pinch of salt and pepper for flavor.

  • 5

    Plate the sliced turkey tenderloin alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Serve warm and enjoy!