Creamy Lean Beef and Mushroom Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Noodles

Savor the delightful combination of tender lean beef, earthy mushrooms, and whole wheat noodles enveloped in a light yet creamy Greek yogurt sauce. Perfectly balanced to energize your meal, this dish offers a harmonious blend of savory flavors and a satisfying texture that makes it ideal for a healthy dinner.

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NUTRITION

413kcal
Protein
40.4g
Fat
6.3g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup White Mushrooms

2 oz Whole Wheat Noodles

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

1/4 small Onion

1 cup Fresh Spinach

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PREPARATION

  • 1

    Begin by thinly slicing the lean beef sirloin against the grain and set aside.

  • 2

    Slice the mushrooms, finely mince the garlic, and dice the onion.

  • 3

    Cook the whole wheat noodles according to the package instructions until al dente; drain and set aside.

  • 4

    In a non-stick skillet over medium-high heat, sauté the beef until it starts to brown, then add the garlic and onion, cooking until they soften.

  • 5

    Add the mushrooms to the skillet, stirring occasionally until they turn tender and release their moisture.

  • 6

    Lower the heat and stir in the cooked noodles, followed by the nonfat Greek yogurt, mixing until a creamy sauce coats the ingredients.

  • 7

    Toss in the fresh spinach just before finishing, allowing it to wilt slightly from the residual heat.

  • 8

    Season with salt and pepper to taste, and serve warm.

Creamy Lean Beef and Mushroom Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Noodles

Savor the delightful combination of tender lean beef, earthy mushrooms, and whole wheat noodles enveloped in a light yet creamy Greek yogurt sauce. Perfectly balanced to energize your meal, this dish offers a harmonious blend of savory flavors and a satisfying texture that makes it ideal for a healthy dinner.

NUTRITION

413kcal
Protein
40.4g
Fat
6.3g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup White Mushrooms

2 oz Whole Wheat Noodles

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

1/4 small Onion

1 cup Fresh Spinach

PREPARATION

  • 1

    Begin by thinly slicing the lean beef sirloin against the grain and set aside.

  • 2

    Slice the mushrooms, finely mince the garlic, and dice the onion.

  • 3

    Cook the whole wheat noodles according to the package instructions until al dente; drain and set aside.

  • 4

    In a non-stick skillet over medium-high heat, sauté the beef until it starts to brown, then add the garlic and onion, cooking until they soften.

  • 5

    Add the mushrooms to the skillet, stirring occasionally until they turn tender and release their moisture.

  • 6

    Lower the heat and stir in the cooked noodles, followed by the nonfat Greek yogurt, mixing until a creamy sauce coats the ingredients.

  • 7

    Toss in the fresh spinach just before finishing, allowing it to wilt slightly from the residual heat.

  • 8

    Season with salt and pepper to taste, and serve warm.