Lemon Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Spiced Chicken with Roasted Vegetables

Savor the zesty and aromatic flavors of tender chicken breast marinated in lemon and garlic, perfectly paired with a colorful medley of roasted broccoli, carrots, and zucchini. This dish is light yet satisfying, offering a balanced burst of savory spice and natural sweetness from the vegetables.

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NUTRITION

393kcal
Protein
44.9g
Fat
19g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

1 medium Carrot, sliced

1/2 medium Zucchini, sliced

1 tbsp Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, salt, and pepper. If desired, add a pinch of dried herbs such as oregano or thyme.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it. Let it marinate for 15-20 minutes.

  • 4

    Meanwhile, in a large bowl, toss the broccoli, sliced carrot, and zucchini with olive oil, and season with salt and pepper.

  • 5

    Spread the vegetables evenly on a baking sheet lined with parchment paper. Roast them in the preheated oven for about 20-25 minutes, stirring halfway through until they are tender and lightly caramelized.

  • 6

    Place the marinated chicken breast on another baking tray (or push aside the vegetables if you have space) and bake for 20-25 minutes until the chicken is fully cooked through and has an internal temperature of 165°F.

  • 7

    Once cooked, slice the chicken and serve it alongside the roasted vegetables. Drizzle any remaining lemon garlic sauce over the top for an extra burst of flavor.

Lemon Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Spiced Chicken with Roasted Vegetables

Savor the zesty and aromatic flavors of tender chicken breast marinated in lemon and garlic, perfectly paired with a colorful medley of roasted broccoli, carrots, and zucchini. This dish is light yet satisfying, offering a balanced burst of savory spice and natural sweetness from the vegetables.

NUTRITION

393kcal
Protein
44.9g
Fat
19g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

1 medium Carrot, sliced

1/2 medium Zucchini, sliced

1 tbsp Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, salt, and pepper. If desired, add a pinch of dried herbs such as oregano or thyme.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it. Let it marinate for 15-20 minutes.

  • 4

    Meanwhile, in a large bowl, toss the broccoli, sliced carrot, and zucchini with olive oil, and season with salt and pepper.

  • 5

    Spread the vegetables evenly on a baking sheet lined with parchment paper. Roast them in the preheated oven for about 20-25 minutes, stirring halfway through until they are tender and lightly caramelized.

  • 6

    Place the marinated chicken breast on another baking tray (or push aside the vegetables if you have space) and bake for 20-25 minutes until the chicken is fully cooked through and has an internal temperature of 165°F.

  • 7

    Once cooked, slice the chicken and serve it alongside the roasted vegetables. Drizzle any remaining lemon garlic sauce over the top for an extra burst of flavor.