Crispy Skin Salmon with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Garlic Roasted Asparagus

Experience the delightful union of perfectly crisped salmon skin paired with tender roasted asparagus drizzled with garlic-infused olive oil and a hint of lemon. This dish is a celebration of textures and flavors, ideal for a satisfying dinner that delights both the palate and your nutritional goals.

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NUTRITION

368kcal
Protein
34.3g
Fat
22.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper or lightly grease it. Arrange the asparagus on the sheet.

  • 3

    Drizzle the asparagus with olive oil and sprinkle with minced garlic. Toss together to ensure even coating.

  • 4

    Place the salmon fillet skin-side up on the baking sheet, positioning it among the asparagus.

  • 5

    Season the salmon lightly with salt and pepper if desired. The natural flavor of salmon does most of the work.

  • 6

    Roast in the oven for 10-12 minutes, or until the asparagus is tender and the salmon meat is opaque and flakes easily with a fork.

  • 7

    For extra crispy skin, you can place the salmon skin under the broiler for an additional 1-2 minutes, watching carefully.

  • 8

    Remove from the oven and finish with a squeeze of fresh lemon juice over the salmon and asparagus.

  • 9

    Plate and serve immediately, enjoying the blend of crisp, tender, and zesty flavors.

Crispy Skin Salmon with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Garlic Roasted Asparagus

Experience the delightful union of perfectly crisped salmon skin paired with tender roasted asparagus drizzled with garlic-infused olive oil and a hint of lemon. This dish is a celebration of textures and flavors, ideal for a satisfying dinner that delights both the palate and your nutritional goals.

NUTRITION

368kcal
Protein
34.3g
Fat
22.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper or lightly grease it. Arrange the asparagus on the sheet.

  • 3

    Drizzle the asparagus with olive oil and sprinkle with minced garlic. Toss together to ensure even coating.

  • 4

    Place the salmon fillet skin-side up on the baking sheet, positioning it among the asparagus.

  • 5

    Season the salmon lightly with salt and pepper if desired. The natural flavor of salmon does most of the work.

  • 6

    Roast in the oven for 10-12 minutes, or until the asparagus is tender and the salmon meat is opaque and flakes easily with a fork.

  • 7

    For extra crispy skin, you can place the salmon skin under the broiler for an additional 1-2 minutes, watching carefully.

  • 8

    Remove from the oven and finish with a squeeze of fresh lemon juice over the salmon and asparagus.

  • 9

    Plate and serve immediately, enjoying the blend of crisp, tender, and zesty flavors.