Roasted Pumpkin, Chicken, and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Pumpkin, Chicken, and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Pumpkin, Chicken, and Crispy Brussels Sprouts

Enjoy a beautifully balanced dish featuring lean, roasted chicken breast paired with sweet roasted pumpkin cubes and crispy Brussels sprouts, all lightly seasoned and finished with a drizzle of olive oil for an added touch of richness. This savory meal offers a delightful mix of textures and flavors, making it perfect for a nourishing dinner.

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NUTRITION

394kcal
Protein
43g
Fat
18g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Pumpkin

100g Brussels Sprouts

1 tbsp Olive Oil (14g)

Salt & Pepper to taste

1 sprig Fresh Rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and finely chopped rosemary.

  • 3

    In a bowl, toss the Brussels sprouts (halved) and pumpkin cubes with olive oil, salt, and pepper.

  • 4

    Arrange the chicken, pumpkin, and Brussels sprouts on a baking sheet in a single layer.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly crispy at the edges.

  • 6

    Let rest for a few minutes before serving. Enjoy your balanced and flavorful meal!

Roasted Pumpkin, Chicken, and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Pumpkin, Chicken, and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Pumpkin, Chicken, and Crispy Brussels Sprouts

Enjoy a beautifully balanced dish featuring lean, roasted chicken breast paired with sweet roasted pumpkin cubes and crispy Brussels sprouts, all lightly seasoned and finished with a drizzle of olive oil for an added touch of richness. This savory meal offers a delightful mix of textures and flavors, making it perfect for a nourishing dinner.

NUTRITION

394kcal
Protein
43g
Fat
18g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Pumpkin

100g Brussels Sprouts

1 tbsp Olive Oil (14g)

Salt & Pepper to taste

1 sprig Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and finely chopped rosemary.

  • 3

    In a bowl, toss the Brussels sprouts (halved) and pumpkin cubes with olive oil, salt, and pepper.

  • 4

    Arrange the chicken, pumpkin, and Brussels sprouts on a baking sheet in a single layer.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly crispy at the edges.

  • 6

    Let rest for a few minutes before serving. Enjoy your balanced and flavorful meal!