Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish delivers a satisfying balance of lean protein and nutritious vegetables, making it a light yet filling dinner option.

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NUTRITION

499kcal
Protein
41.5g
Fat
27.7g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 oz Plain Greek Yogurt

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side or until cooked to your desired doneness.

  • 4

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes.

  • 5

    Mash the cooked cauliflower with the Greek yogurt, a pinch of salt, and minced garlic (reserve half of the garlic to infuse the green beans).

  • 6

    In another pan, lightly sauté the green beans with the remaining minced garlic until they are tender-crisp, about 4-5 minutes.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish delivers a satisfying balance of lean protein and nutritious vegetables, making it a light yet filling dinner option.

NUTRITION

499kcal
Protein
41.5g
Fat
27.7g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 oz Plain Greek Yogurt

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side or until cooked to your desired doneness.

  • 4

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes.

  • 5

    Mash the cooked cauliflower with the Greek yogurt, a pinch of salt, and minced garlic (reserve half of the garlic to infuse the green beans).

  • 6

    In another pan, lightly sauté the green beans with the remaining minced garlic until they are tender-crisp, about 4-5 minutes.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve warm and enjoy.