Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and tender spinach, all gently sautéed in olive oil. This dish provides a perfect balance of lean protein and healthy fats to kickstart your day with energy and flavor.

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NUTRITION

389kcal
Protein
33.5g
Fat
25.3g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (approx. 70g)

1 cup raw spinach

1.25 tbsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet and heat through for about 2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to cook evenly alongside the sausage and spinach.

  • 5

    Season with salt and pepper to taste and continue to scramble until the egg whites are set, about 3-4 minutes.

  • 6

    Serve warm and enjoy your protein-rich breakfast scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and tender spinach, all gently sautéed in olive oil. This dish provides a perfect balance of lean protein and healthy fats to kickstart your day with energy and flavor.

NUTRITION

389kcal
Protein
33.5g
Fat
25.3g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (approx. 70g)

1 cup raw spinach

1.25 tbsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet and heat through for about 2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to cook evenly alongside the sausage and spinach.

  • 5

    Season with salt and pepper to taste and continue to scramble until the egg whites are set, about 3-4 minutes.

  • 6

    Serve warm and enjoy your protein-rich breakfast scramble.