Chicken and Vegetable Brown Rice Stir-fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Brown Rice Stir-fry

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Brown Rice Stir-fry

A vibrant and satisfying stir-fry featuring tender chicken breast, crisp vegetables, and nutty brown rice, tossed in a light and flavorful ginger garlic sauce. Perfectly balanced to meet your protein and calorie goals while delivering a burst of fresh flavors in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
42.2g
Fat
9.9g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 medium Carrot

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by chopping the broccoli into florets, slicing the red bell pepper, and thinly slicing the carrot.

  • 3

    Mince the garlic and grate or finely chop the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken pieces and cook until browned on all sides and nearly cooked through, about 4-5 minutes.

  • 6

    Toss in the garlic and ginger, stirring for about 30 seconds until fragrant.

  • 7

    Add the broccoli, red bell pepper, and carrot to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Stir in the cooked brown rice and drizzle with low-sodium soy sauce. Mix well and cook for another 2 minutes until everything is heated through.

  • 9

    Taste and adjust seasonings if necessary. Serve hot.

Chicken and Vegetable Brown Rice Stir-fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Brown Rice Stir-fry

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Brown Rice Stir-fry

A vibrant and satisfying stir-fry featuring tender chicken breast, crisp vegetables, and nutty brown rice, tossed in a light and flavorful ginger garlic sauce. Perfectly balanced to meet your protein and calorie goals while delivering a burst of fresh flavors in every bite.

NUTRITION

413kcal
Protein
42.2g
Fat
9.9g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 medium Carrot

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by chopping the broccoli into florets, slicing the red bell pepper, and thinly slicing the carrot.

  • 3

    Mince the garlic and grate or finely chop the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken pieces and cook until browned on all sides and nearly cooked through, about 4-5 minutes.

  • 6

    Toss in the garlic and ginger, stirring for about 30 seconds until fragrant.

  • 7

    Add the broccoli, red bell pepper, and carrot to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Stir in the cooked brown rice and drizzle with low-sodium soy sauce. Mix well and cook for another 2 minutes until everything is heated through.

  • 9

    Taste and adjust seasonings if necessary. Serve hot.