Healthy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Fresh Vegetables

Enjoy a vibrant and wholesome dish featuring tender chicken breast, fluffy brown rice, and a colorful medley of fresh vegetables, all lightly tossed in a flavorful blend of egg, soy sauce, and sesame oil. This healthier twist on a classic comfort food delivers a satisfying balance of textures and delicious, savory notes.

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NUTRITION

412kcal
Protein
37.7g
Fat
13.7g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

½ cup Cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tbsp Soy Sauce

1 tsp Sesame Oil

2 cloves Garlic (minced)

1 tsp Fresh Grated Ginger

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the diced chicken and stir-fry until it is nearly cooked through, about 3-4 minutes.

  • 4

    Stir in the minced garlic and grated ginger, cooking for another 30 seconds until fragrant.

  • 5

    Add the mixed vegetables and cook for another 2 minutes until they are tender but still crisp.

  • 6

    Push the chicken and veggies to one side of the pan and crack the egg into the other side, scrambling it until just set.

  • 7

    Combine the egg with the chicken and vegetables, then add the cooked brown rice and soy sauce, stirring to mix thoroughly.

  • 8

    Fry for an additional 2 minutes to ensure everything is heated through and well combined.

  • 9

    Taste and adjust seasonings as needed before serving.

Healthy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Fresh Vegetables

Enjoy a vibrant and wholesome dish featuring tender chicken breast, fluffy brown rice, and a colorful medley of fresh vegetables, all lightly tossed in a flavorful blend of egg, soy sauce, and sesame oil. This healthier twist on a classic comfort food delivers a satisfying balance of textures and delicious, savory notes.

NUTRITION

412kcal
Protein
37.7g
Fat
13.7g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

½ cup Cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tbsp Soy Sauce

1 tsp Sesame Oil

2 cloves Garlic (minced)

1 tsp Fresh Grated Ginger

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the diced chicken and stir-fry until it is nearly cooked through, about 3-4 minutes.

  • 4

    Stir in the minced garlic and grated ginger, cooking for another 30 seconds until fragrant.

  • 5

    Add the mixed vegetables and cook for another 2 minutes until they are tender but still crisp.

  • 6

    Push the chicken and veggies to one side of the pan and crack the egg into the other side, scrambling it until just set.

  • 7

    Combine the egg with the chicken and vegetables, then add the cooked brown rice and soy sauce, stirring to mix thoroughly.

  • 8

    Fry for an additional 2 minutes to ensure everything is heated through and well combined.

  • 9

    Taste and adjust seasonings as needed before serving.