Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

Enjoy a delicious and wholesome meal that pairs a fluffy egg and spinach scramble with perfectly roasted sweet potatoes. The delicate flavors of softly scrambled eggs blended with fresh spinach complement the natural sweetness and slight caramelization of roasted sweet potatoes, making it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

237kcal
Protein
12.8g
Fat
9.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

5 large Egg Whites

1 cup Spinach

1 medium Sweet Potato

2 teaspoons Olive Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the sweet potatoes.

  • 2

    Wash the medium sweet potato thoroughly, then cube it into bite-sized pieces. Toss the cubes in 1 teaspoon of olive oil, salt, and a pinch of black pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and slightly caramelized, stirring once halfway.

  • 4

    While the sweet potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    In a bowl, whisk together 3 large eggs and 5 egg whites with a pinch of salt and black pepper.

  • 6

    Add the spinach to the skillet and sauté for about 1 minute until slightly wilted. Pour in the egg mixture.

  • 7

    Gently scramble the eggs with the spinach until the eggs are softly set, being careful not to overcook them for a fluffy texture.

  • 8

    Plate the egg scramble alongside the roasted sweet potato cubes and enjoy your nutrient-packed meal.

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

Enjoy a delicious and wholesome meal that pairs a fluffy egg and spinach scramble with perfectly roasted sweet potatoes. The delicate flavors of softly scrambled eggs blended with fresh spinach complement the natural sweetness and slight caramelization of roasted sweet potatoes, making it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

237kcal
Protein
12.8g
Fat
9.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

5 large Egg Whites

1 cup Spinach

1 medium Sweet Potato

2 teaspoons Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the sweet potatoes.

  • 2

    Wash the medium sweet potato thoroughly, then cube it into bite-sized pieces. Toss the cubes in 1 teaspoon of olive oil, salt, and a pinch of black pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and slightly caramelized, stirring once halfway.

  • 4

    While the sweet potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    In a bowl, whisk together 3 large eggs and 5 egg whites with a pinch of salt and black pepper.

  • 6

    Add the spinach to the skillet and sauté for about 1 minute until slightly wilted. Pour in the egg mixture.

  • 7

    Gently scramble the eggs with the spinach until the eggs are softly set, being careful not to overcook them for a fluffy texture.

  • 8

    Plate the egg scramble alongside the roasted sweet potato cubes and enjoy your nutrient-packed meal.