Name: Lemon-Herb Chicken and Quinoa Bowl with Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Quinoa, cooked; 1 cup Chopped Broccoli; 1/2 cup Chopped Red Bell Pepper; 1 tbsp Lemon Juice; 1 tsp Olive Oil; 2 tbsp Fresh Herbs (Parsley & Basil)

Lemon-Herb Chicken and Quinoa Bowl with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Quinoa Bowl with Crisp Vegetables

Savor a vibrant bowl featuring tender lemon-herb chicken paired with fluffy quinoa and a medley of crisp vegetables. This dish blends zesty lemon, aromatic herbs, and fresh seasonal produce for a meal that is as nutritious as it is flavorful.

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NUTRITION

Protein

42.2g

Fat

10.7g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Quinoa, cooked

1 cup Chopped Broccoli

1/2 cup Chopped Red Bell Pepper

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Basil)

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
Season the chicken breast with salt, pepper, and a squeeze of lemon juice, then drizzle with a bit of olive oil and sprinkle the fresh herbs.
3
Grill the chicken for approximately 6-7 minutes per side, or until fully cooked and lightly charred. Let it rest, then slice into strips.
4
Meanwhile, warm the cooked quinoa in a small saucepan or microwave.
5
In a bowl, combine the quinoa, chopped broccoli, and red bell pepper.
6
Drizzle the remaining lemon juice and a touch of olive oil over the vegetables, tossing gently.
7
Top the vegetable and quinoa bowl with the sliced chicken, garnish with additional fresh herbs if desired, and serve warm.