Lean Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant and nourishing stir-fry featuring lean, tender chicken breast, nutritious brown rice, and a colorful medley of fresh vegetables. Lightly sautéed in a hint of olive oil and seasoned to perfection, this dish brings together a burst of flavor and satisfying texture, ideal for a wholesome meal any time of day.

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NUTRITION

366kcal
Protein
34.6g
Fat
7.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Broccoli

1 medium Red Bell Pepper

1/2 cup Snow Peas

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Start by cooking the brown rice according to package directions, or use pre-cooked brown rice.

  • 2

    Thinly slice the chicken breast into strips for quick and even cooking.

  • 3

    Wash and chop the broccoli into florets, dice the red bell pepper, and prepare the snow peas by trimming the ends.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips to the pan and stir-fry until they begin to brown and are nearly cooked through, about 4-5 minutes.

  • 6

    Incorporate the broccoli, red bell pepper, and snow peas into the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are tender but still crisp.

  • 7

    Pour in the low-sodium soy sauce and add your pre-cooked brown rice. Mix thoroughly until all ingredients are well combined and heated through.

  • 8

    Taste and adjust seasoning as needed, and serve your lean chicken and vegetable stir-fry hot.

Lean Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant and nourishing stir-fry featuring lean, tender chicken breast, nutritious brown rice, and a colorful medley of fresh vegetables. Lightly sautéed in a hint of olive oil and seasoned to perfection, this dish brings together a burst of flavor and satisfying texture, ideal for a wholesome meal any time of day.

NUTRITION

366kcal
Protein
34.6g
Fat
7.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Broccoli

1 medium Red Bell Pepper

1/2 cup Snow Peas

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Start by cooking the brown rice according to package directions, or use pre-cooked brown rice.

  • 2

    Thinly slice the chicken breast into strips for quick and even cooking.

  • 3

    Wash and chop the broccoli into florets, dice the red bell pepper, and prepare the snow peas by trimming the ends.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips to the pan and stir-fry until they begin to brown and are nearly cooked through, about 4-5 minutes.

  • 6

    Incorporate the broccoli, red bell pepper, and snow peas into the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are tender but still crisp.

  • 7

    Pour in the low-sodium soy sauce and add your pre-cooked brown rice. Mix thoroughly until all ingredients are well combined and heated through.

  • 8

    Taste and adjust seasoning as needed, and serve your lean chicken and vegetable stir-fry hot.