Hearty Lean Ground Beef and Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Pasta Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Pasta Bake

Savor a comforting and wholesome pasta bake featuring lean ground beef, whole wheat pasta, and a medley of vibrant vegetables, all nestled in a rich tomato sauce. This meal is perfect for a nourishing dinner that balances heartiness with clean ingredients while keeping the calories and protein well within your target range.

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NUTRITION

533kcal
Protein
32.5g
Fat
22g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup cooked Whole Wheat Penne Pasta

1/2 cup Tomato Sauce

1/2 cup diced Bell Pepper

1/4 cup diced Onion

1/2 tbsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In an oven-safe skillet or a medium saucepan, heat the olive oil over medium heat. Sauté the diced onion and minced garlic until translucent and fragrant.

  • 4

    Add the lean ground beef to the pan. Cook until browned, breaking it up into small pieces as it cooks.

  • 5

    Once the beef is nearly cooked, stir in the diced bell pepper and cook for an additional 2-3 minutes.

  • 6

    Pour in the tomato sauce and let it simmer for about 5 minutes, allowing the flavors to meld.

  • 7

    Mix in the cooked whole wheat pasta ensuring it is well coated with the sauce and beef mixture.

  • 8

    Transfer the mixture into a baking dish if not using an oven-safe skillet, and bake in the preheated oven for 10 minutes to let the dish set.

  • 9

    Remove from the oven, let it cool slightly, and serve warm.

Hearty Lean Ground Beef and Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Pasta Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Pasta Bake

Savor a comforting and wholesome pasta bake featuring lean ground beef, whole wheat pasta, and a medley of vibrant vegetables, all nestled in a rich tomato sauce. This meal is perfect for a nourishing dinner that balances heartiness with clean ingredients while keeping the calories and protein well within your target range.

NUTRITION

533kcal
Protein
32.5g
Fat
22g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup cooked Whole Wheat Penne Pasta

1/2 cup Tomato Sauce

1/2 cup diced Bell Pepper

1/4 cup diced Onion

1/2 tbsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In an oven-safe skillet or a medium saucepan, heat the olive oil over medium heat. Sauté the diced onion and minced garlic until translucent and fragrant.

  • 4

    Add the lean ground beef to the pan. Cook until browned, breaking it up into small pieces as it cooks.

  • 5

    Once the beef is nearly cooked, stir in the diced bell pepper and cook for an additional 2-3 minutes.

  • 6

    Pour in the tomato sauce and let it simmer for about 5 minutes, allowing the flavors to meld.

  • 7

    Mix in the cooked whole wheat pasta ensuring it is well coated with the sauce and beef mixture.

  • 8

    Transfer the mixture into a baking dish if not using an oven-safe skillet, and bake in the preheated oven for 10 minutes to let the dish set.

  • 9

    Remove from the oven, let it cool slightly, and serve warm.