Fluffy Egg White Scramble with Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Spinach and Lean Turkey Sausage

Enjoy a light yet satisfying scramble made with egg whites, lean turkey sausage, and fresh spinach, accented by vibrant red bell peppers and a hint of olive oil. This dish delivers a clean, protein-packed start to your day with a delicate, fluffy texture and a burst of garden-fresh flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

328kcal
Protein
43.5g
Fat
10.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 lean Turkey Sausage links (84g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1 tsp Olive Oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the lean turkey sausage links into small rounds and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the diced red bell pepper to the skillet and cook for another 2 minutes until they begin to soften.

  • 4

    Pour in the egg whites and gently stir, letting them cook slowly and form soft curds.

  • 5

    Fold in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 6

    Season with salt and pepper to taste and serve warm.

Fluffy Egg White Scramble with Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Spinach and Lean Turkey Sausage

Enjoy a light yet satisfying scramble made with egg whites, lean turkey sausage, and fresh spinach, accented by vibrant red bell peppers and a hint of olive oil. This dish delivers a clean, protein-packed start to your day with a delicate, fluffy texture and a burst of garden-fresh flavors.

NUTRITION

328kcal
Protein
43.5g
Fat
10.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 lean Turkey Sausage links (84g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the lean turkey sausage links into small rounds and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the diced red bell pepper to the skillet and cook for another 2 minutes until they begin to soften.

  • 4

    Pour in the egg whites and gently stir, letting them cook slowly and form soft curds.

  • 5

    Fold in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 6

    Season with salt and pepper to taste and serve warm.