Hard-Boiled Egg and Quinoa Protein Bowl with Roasted Vegetables and Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hard-Boiled Egg and Quinoa Protein Bowl with Roasted Vegetables and Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Hard-Boiled Egg and Quinoa Protein Bowl with Roasted Vegetables and Creamy Tahini Dressing

Enjoy a vibrant bowl featuring perfectly hard-boiled eggs, fluffy quinoa, and a medley of roasted broccoli and red bell pepper, all complemented by a silky, tangy tahini dressing. This balanced dish is as visually appealing as it is nutritious, satisfying your hunger with a delightful mix of textures and flavors.

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NUTRITION

460kcal
Protein
21.2g
Fat
17.6g
Carbs
57.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (hard-boiled)

0.75 cup cooked quinoa

1 cup roasted broccoli

0.5 medium red bell pepper

1 tbsp tahini

1 tsp fresh lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Cook quinoa according to package instructions and set aside to cool slightly.

  • 2

    Boil eggs until hard-boiled (about 9-12 minutes), then peel and slice them.

  • 3

    Preheat the oven to 400°F. Toss broccoli florets and sliced red bell pepper with a light drizzle of oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    In a small bowl, whisk together tahini, lemon juice, a splash of water (add gradually to reach a creamy consistency), salt, and pepper to taste.

  • 5

    Assemble the bowl by placing the cooked quinoa as the base, then top with roasted vegetables and sliced eggs. Drizzle the creamy tahini dressing over the top.

  • 6

    Serve immediately and enjoy your nutrient-packed protein bowl.

Hard-Boiled Egg and Quinoa Protein Bowl with Roasted Vegetables and Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hard-Boiled Egg and Quinoa Protein Bowl with Roasted Vegetables and Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Hard-Boiled Egg and Quinoa Protein Bowl with Roasted Vegetables and Creamy Tahini Dressing

Enjoy a vibrant bowl featuring perfectly hard-boiled eggs, fluffy quinoa, and a medley of roasted broccoli and red bell pepper, all complemented by a silky, tangy tahini dressing. This balanced dish is as visually appealing as it is nutritious, satisfying your hunger with a delightful mix of textures and flavors.

NUTRITION

460kcal
Protein
21.2g
Fat
17.6g
Carbs
57.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (hard-boiled)

0.75 cup cooked quinoa

1 cup roasted broccoli

0.5 medium red bell pepper

1 tbsp tahini

1 tsp fresh lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Cook quinoa according to package instructions and set aside to cool slightly.

  • 2

    Boil eggs until hard-boiled (about 9-12 minutes), then peel and slice them.

  • 3

    Preheat the oven to 400°F. Toss broccoli florets and sliced red bell pepper with a light drizzle of oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    In a small bowl, whisk together tahini, lemon juice, a splash of water (add gradually to reach a creamy consistency), salt, and pepper to taste.

  • 5

    Assemble the bowl by placing the cooked quinoa as the base, then top with roasted vegetables and sliced eggs. Drizzle the creamy tahini dressing over the top.

  • 6

    Serve immediately and enjoy your nutrient-packed protein bowl.