Garlic Herb Crusted Chicken with Creamy Cauliflower Puree and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Crusted Chicken with Creamy Cauliflower Puree and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Crusted Chicken with Creamy Cauliflower Puree and Roasted Green Beans

Savor a harmonious plate featuring tender garlic herb-crusted chicken paired with a silky, creamy cauliflower puree and crisp roasted green beans. This medley is beautifully balanced with a hint of olive oil and aromatic herbs, delivering a comforting yet light flavor perfect for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

423kcal
Protein
48.3g
Fat
18.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

1 tsp Mixed Dried Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Pat the chicken breast dry with paper towels.

  • 2

    In a small bowl, combine olive oil, minced garlic, and mixed dried herbs. Rub the mixture evenly over the chicken breast to create a flavorful crust.

  • 3

    Place the chicken on a baking tray lined with parchment paper and bake in the preheated oven for 18-20 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, steam the cauliflower until tender (about 8-10 minutes). Transfer the steamed cauliflower to a blender, add unsweetened almond milk, and blend until smooth to create a creamy puree.

  • 5

    Toss the green beans with a splash of olive oil, salt, and pepper, then spread them on a separate baking sheet. Roast in the oven for 10-12 minutes until they are crisp and slightly caramelized.

  • 6

    Plate the dish by layering a generous scoop of cauliflower puree, placing the garlic herb crusted chicken on top, and arranging the roasted green beans on the side. Serve warm and enjoy!

Garlic Herb Crusted Chicken with Creamy Cauliflower Puree and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Crusted Chicken with Creamy Cauliflower Puree and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Crusted Chicken with Creamy Cauliflower Puree and Roasted Green Beans

Savor a harmonious plate featuring tender garlic herb-crusted chicken paired with a silky, creamy cauliflower puree and crisp roasted green beans. This medley is beautifully balanced with a hint of olive oil and aromatic herbs, delivering a comforting yet light flavor perfect for a wholesome meal.

NUTRITION

423kcal
Protein
48.3g
Fat
18.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

1 tsp Mixed Dried Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F. Pat the chicken breast dry with paper towels.

  • 2

    In a small bowl, combine olive oil, minced garlic, and mixed dried herbs. Rub the mixture evenly over the chicken breast to create a flavorful crust.

  • 3

    Place the chicken on a baking tray lined with parchment paper and bake in the preheated oven for 18-20 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, steam the cauliflower until tender (about 8-10 minutes). Transfer the steamed cauliflower to a blender, add unsweetened almond milk, and blend until smooth to create a creamy puree.

  • 5

    Toss the green beans with a splash of olive oil, salt, and pepper, then spread them on a separate baking sheet. Roast in the oven for 10-12 minutes until they are crisp and slightly caramelized.

  • 6

    Plate the dish by layering a generous scoop of cauliflower puree, placing the garlic herb crusted chicken on top, and arranging the roasted green beans on the side. Serve warm and enjoy!