Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

Savor a vibrant wrap filled with juicy grilled chicken, crisp romaine lettuce, fresh tomato slices, and crunchy cucumbers, all enhanced by a creamy layer of hummus. This wrap is a perfect balance of lean protein and fresh vegetables, delivering a delightful mix of textures and flavors that can transition beautifully between breakfast, lunch, or dinner.

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NUTRITION

392kcal
Protein
38.1g
Fat
12.3g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

100 grams Grilled Chicken Breast

1 Whole Wheat Tortilla (≈60g)

1 cup Romaine Lettuce (≈47g)

1 Medium Tomato (≈62g)

1 Serving Cucumber (≈50g)

2 TBSP Hummus (≈30g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, prepare the vegetables: wash and shred the romaine lettuce, slice the tomato into thin rounds, and cut the cucumber into slices.

  • 4

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side or until pliable.

  • 5

    Spread 2 tablespoons of hummus evenly across the tortilla.

  • 6

    Slice the grilled chicken into thin strips and layer it on top of the hummus.

  • 7

    Arrange the lettuce, tomato, and cucumber slices over the chicken.

  • 8

    Roll the tortilla tightly to form a wrap, and if desired, place it back on the grill for 1-2 minutes per side to crisp the exterior.

  • 9

    Serve immediately and enjoy this nutritious, balanced meal.

Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

Savor a vibrant wrap filled with juicy grilled chicken, crisp romaine lettuce, fresh tomato slices, and crunchy cucumbers, all enhanced by a creamy layer of hummus. This wrap is a perfect balance of lean protein and fresh vegetables, delivering a delightful mix of textures and flavors that can transition beautifully between breakfast, lunch, or dinner.

NUTRITION

392kcal
Protein
38.1g
Fat
12.3g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

100 grams Grilled Chicken Breast

1 Whole Wheat Tortilla (≈60g)

1 cup Romaine Lettuce (≈47g)

1 Medium Tomato (≈62g)

1 Serving Cucumber (≈50g)

2 TBSP Hummus (≈30g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, prepare the vegetables: wash and shred the romaine lettuce, slice the tomato into thin rounds, and cut the cucumber into slices.

  • 4

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side or until pliable.

  • 5

    Spread 2 tablespoons of hummus evenly across the tortilla.

  • 6

    Slice the grilled chicken into thin strips and layer it on top of the hummus.

  • 7

    Arrange the lettuce, tomato, and cucumber slices over the chicken.

  • 8

    Roll the tortilla tightly to form a wrap, and if desired, place it back on the grill for 1-2 minutes per side to crisp the exterior.

  • 9

    Serve immediately and enjoy this nutritious, balanced meal.