Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

Enjoy succulent pan-seared chicken breast infused with zesty lemon and garlic, perfectly paired with crispy roasted broccoli. A well-balanced meal that delivers a vibrant burst of flavors with a light, healthy twist.

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NUTRITION

346kcal
Protein
37.8g
Fat
18.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

2 Garlic Cloves

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt and pepper, and spread them out on a baking sheet. Roast in the oven for about 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli is roasting, pat dry the chicken breast. In a small bowl, combine lemon juice, minced garlic, salt, and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden brown.

  • 5

    Pour the lemon garlic mixture over the chicken breast and allow it to finish cooking, ensuring the internal temperature reaches 165°F.

  • 6

    Plate the chicken breast alongside the roasted broccoli and drizzle any remaining pan juices over the top. Serve warm.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

Enjoy succulent pan-seared chicken breast infused with zesty lemon and garlic, perfectly paired with crispy roasted broccoli. A well-balanced meal that delivers a vibrant burst of flavors with a light, healthy twist.

NUTRITION

346kcal
Protein
37.8g
Fat
18.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

2 Garlic Cloves

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt and pepper, and spread them out on a baking sheet. Roast in the oven for about 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli is roasting, pat dry the chicken breast. In a small bowl, combine lemon juice, minced garlic, salt, and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden brown.

  • 5

    Pour the lemon garlic mixture over the chicken breast and allow it to finish cooking, ensuring the internal temperature reaches 165°F.

  • 6

    Plate the chicken breast alongside the roasted broccoli and drizzle any remaining pan juices over the top. Serve warm.