Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a silky cauliflower mash enriched with a touch of butter and almond milk. Each bite delivers a delightful combination of savory flavors and smooth textures, making it a satisfying and healthful meal.

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NUTRITION

439kcal
Protein
39.4g
Fat
27.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Unsalted Butter

1/4 cup Unsweetened Almond Milk

Salt, to taste

Black Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through. Remove from heat.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp. Season with a pinch of salt if desired.

  • 4

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and add the unsalted butter and unsweetened almond milk. Mash until smooth and creamy, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy the harmonious flavors of this balanced meal.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a silky cauliflower mash enriched with a touch of butter and almond milk. Each bite delivers a delightful combination of savory flavors and smooth textures, making it a satisfying and healthful meal.

NUTRITION

439kcal
Protein
39.4g
Fat
27.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Unsalted Butter

1/4 cup Unsweetened Almond Milk

Salt, to taste

Black Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through. Remove from heat.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp. Season with a pinch of salt if desired.

  • 4

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and add the unsalted butter and unsweetened almond milk. Mash until smooth and creamy, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy the harmonious flavors of this balanced meal.