NUTRITION

SERVINGS

INGREDIENTS

6 ounces Chicken Breast

1 tsp Olive Oil (for chicken)

2 tsp Olive Oil (for asparagus)

1 cup Asparagus

1/4 Lemon (juice and zest)

1 tsp Garlic Powder

1/2 tsp Dried Thyme

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  Pat the chicken breast dry and season it with salt, pepper, garlic powder, dried thyme, dried oregano, lemon juice, and lemon zest.

• 3

  Heat 1 teaspoon of olive oil in an oven-safe skillet over medium-high heat and sear the chicken breast on both sides until golden, about 2-3 minutes per side.

• 4

  Meanwhile, toss the asparagus in a bowl with 2 teaspoons of olive oil, salt, and pepper.

• 5

  Place the asparagus on a baking sheet in a single layer.

• 6

  Transfer the seared chicken (if not already in an oven-proof pan) to the oven along with the asparagus.

• 7

  Roast for 12-15 minutes until the chicken is cooked through and the asparagus is tender-crisp.

• 8

  Remove from the oven and let the chicken rest for a couple of minutes before slicing and serving alongside the roasted asparagus.