Baked Sweet & Sour Chicken with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sweet & Sour Chicken with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Sweet & Sour Chicken with Bell Peppers

Enjoy a vibrant twist on classic sweet and sour chicken with this baked version. Tender chicken breast is paired with colorful bell peppers and a tangy, slightly sweet sauce accented with pineapple, garlic, and ginger, making for a lively and satisfying meal.

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NUTRITION

317kcal
Protein
37.4g
Fat
4.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Green Bell Pepper

1/4 cup Pineapple Chunks

1 tsp Honey

1 tsp Rice Vinegar

1 clove Garlic

1/2 tsp Fresh Ginger

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Slice the red and green bell peppers into strips and set aside.

  • 3

    In a small bowl, whisk together the honey, rice vinegar, minced garlic, and grated ginger to create the sweet and sour sauce.

  • 4

    Place the chicken breast in a baking dish. Spoon half of the sauce over the chicken, ensuring it is well-coated.

  • 5

    Surround the chicken with the bell pepper strips and pineapple chunks.

  • 6

    Drizzle the remaining sauce over the vegetables.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 8

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve with the roasted bell peppers and pineapple.

Baked Sweet & Sour Chicken with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sweet & Sour Chicken with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Sweet & Sour Chicken with Bell Peppers

Enjoy a vibrant twist on classic sweet and sour chicken with this baked version. Tender chicken breast is paired with colorful bell peppers and a tangy, slightly sweet sauce accented with pineapple, garlic, and ginger, making for a lively and satisfying meal.

NUTRITION

317kcal
Protein
37.4g
Fat
4.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Green Bell Pepper

1/4 cup Pineapple Chunks

1 tsp Honey

1 tsp Rice Vinegar

1 clove Garlic

1/2 tsp Fresh Ginger

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Slice the red and green bell peppers into strips and set aside.

  • 3

    In a small bowl, whisk together the honey, rice vinegar, minced garlic, and grated ginger to create the sweet and sour sauce.

  • 4

    Place the chicken breast in a baking dish. Spoon half of the sauce over the chicken, ensuring it is well-coated.

  • 5

    Surround the chicken with the bell pepper strips and pineapple chunks.

  • 6

    Drizzle the remaining sauce over the vegetables.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 8

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve with the roasted bell peppers and pineapple.