Crispy Oven-Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Sandwich

Enjoy a lighter twist on a classic sandwich with a crispy, oven-baked chicken breast coated in a delicate layer of whole wheat breadcrumbs. Nestled between a whole wheat bun and fresh lettuce and tomato slices, this meal delivers satisfying crunch and flavor while keeping calories and protein in check for your balanced diet.

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NUTRITION

352kcal
Protein
38.4g
Fat
4.2g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/8 cup Whole Wheat Breadcrumbs

1 Whole Wheat Bun

2 leaves Lettuce

2 slices Tomato

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast to an even thickness for consistent cooking.

  • 3

    In a shallow dish, whisk the egg white until slightly frothy.

  • 4

    In another small dish, place the whole wheat breadcrumbs mixed with a pinch of salt, garlic powder, and black pepper.

  • 5

    Dip the chicken breast in the egg white, then coat thoroughly with the breadcrumbs.

  • 6

    Lightly spray a baking sheet with olive oil spray and place the breaded chicken on it.

  • 7

    Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the chicken is cooked through and crispy.

  • 8

    While the chicken bakes, toast the whole wheat bun lightly.

  • 9

    Assemble the sandwich by placing the crispy chicken on the bun and topping with fresh lettuce and tomato slices.

  • 10

    Serve immediately and enjoy your nutritious, satisfying crispy oven-baked chicken sandwich.

Crispy Oven-Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Sandwich

Enjoy a lighter twist on a classic sandwich with a crispy, oven-baked chicken breast coated in a delicate layer of whole wheat breadcrumbs. Nestled between a whole wheat bun and fresh lettuce and tomato slices, this meal delivers satisfying crunch and flavor while keeping calories and protein in check for your balanced diet.

NUTRITION

352kcal
Protein
38.4g
Fat
4.2g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/8 cup Whole Wheat Breadcrumbs

1 Whole Wheat Bun

2 leaves Lettuce

2 slices Tomato

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast to an even thickness for consistent cooking.

  • 3

    In a shallow dish, whisk the egg white until slightly frothy.

  • 4

    In another small dish, place the whole wheat breadcrumbs mixed with a pinch of salt, garlic powder, and black pepper.

  • 5

    Dip the chicken breast in the egg white, then coat thoroughly with the breadcrumbs.

  • 6

    Lightly spray a baking sheet with olive oil spray and place the breaded chicken on it.

  • 7

    Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the chicken is cooked through and crispy.

  • 8

    While the chicken bakes, toast the whole wheat bun lightly.

  • 9

    Assemble the sandwich by placing the crispy chicken on the bun and topping with fresh lettuce and tomato slices.

  • 10

    Serve immediately and enjoy your nutritious, satisfying crispy oven-baked chicken sandwich.