Name: Grilled Chicken and Fresh Vegetable Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 cup Mixed Salad Greens; 1 medium Tomato; 1/2 cup Red Bell Pepper; 1/4 Avocado; 2 tbsp Greek Yogurt; 1 tsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken and Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Vegetable Wrap

Enjoy a light yet satisfying wrap filled with juicy grilled chicken, crisp fresh vegetables, and a creamy Greek yogurt drizzle. This wrap combines savory, smoky flavors with a refreshing medley of tomatoes, red bell pepper, and mixed greens, all wrapped in a whole wheat tortilla. Perfect for a balanced meal any time of the day!

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36g

Fat

13.4g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Salad Greens

1 medium Tomato

1/2 cup Red Bell Pepper

1/4 Avocado

2 tbsp Greek Yogurt

1 tsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a grill or grill pan to medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side, or until it is cooked through and has a nice char.
4
Let the chicken rest for a few minutes, then slice it thinly.
5
In a bowl, combine the mixed salad greens, diced tomato, and red bell pepper slices.
6
Add the Greek yogurt and lemon juice to the vegetables, tossing gently to mix.
7
Lay the whole wheat tortilla flat and arrange the vegetables in the center.
8
Place the sliced grilled chicken on top of the vegetables, and add slices of avocado.
9
Season with additional salt and pepper if desired, then roll up the tortilla tightly into a wrap.
10
Slice the wrap in half and serve immediately.