Oat and Seed Chewy Protein Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oat and Seed Chewy Protein Bars

YOUR SOLIN GENERATED RECIPE

Oat and Seed Chewy Protein Bars

Enjoy these homemade, chewy protein bars packed with wholesome oats, nutrient-dense seeds, and a boost of vanilla whey protein. Perfect for on-the-go breakfasts, fulfilling lunches, or energizing dinners, each bar balances a satisfying mix of textures and flavors with clean, real ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

468kcal
Protein
37.4g
Fat
21.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

30g Rolled Oats (approx. 1/3 cup)

10g Chia Seeds (1 tbsp)

15g Hemp Seeds (1.5 tbsp)

30g Vanilla Whey Protein Powder (1 scoop)

15g Almond Butter (1 tbsp)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the rolled oats, chia seeds, hemp seeds, and vanilla whey protein powder.

  • 2

    Add the almond butter to the dry ingredients, stirring until the mixture becomes evenly moist and sticky.

  • 3

    Press the mixture firmly into a small, lined baking dish or shape it directly into a bar on parchment paper.

  • 4

    Refrigerate the mixture for at least 30 minutes to firm up before slicing into one bar.

  • 5

    Enjoy immediately or store in the refrigerator for up to 3 days.

Oat and Seed Chewy Protein Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oat and Seed Chewy Protein Bars

YOUR SOLIN GENERATED RECIPE

Oat and Seed Chewy Protein Bars

Enjoy these homemade, chewy protein bars packed with wholesome oats, nutrient-dense seeds, and a boost of vanilla whey protein. Perfect for on-the-go breakfasts, fulfilling lunches, or energizing dinners, each bar balances a satisfying mix of textures and flavors with clean, real ingredients.

NUTRITION

468kcal
Protein
37.4g
Fat
21.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

30g Rolled Oats (approx. 1/3 cup)

10g Chia Seeds (1 tbsp)

15g Hemp Seeds (1.5 tbsp)

30g Vanilla Whey Protein Powder (1 scoop)

15g Almond Butter (1 tbsp)

PREPARATION

  • 1

    In a medium bowl, combine the rolled oats, chia seeds, hemp seeds, and vanilla whey protein powder.

  • 2

    Add the almond butter to the dry ingredients, stirring until the mixture becomes evenly moist and sticky.

  • 3

    Press the mixture firmly into a small, lined baking dish or shape it directly into a bar on parchment paper.

  • 4

    Refrigerate the mixture for at least 30 minutes to firm up before slicing into one bar.

  • 5

    Enjoy immediately or store in the refrigerator for up to 3 days.