Grilled Chicken Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Green Beans and Cauliflower Mash

Enjoy this lean and flavorful dinner featuring a perfectly grilled chicken breast accompanied by vibrant steamed green beans and a creamy cauliflower mash accented with a drizzle of extra virgin olive oil. The dish delivers a satisfying balance of protein and low-calorie comfort food, making it an ideal option for a health-conscious meal plan.

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NUTRITION

470kcal
Protein
56g
Fat
21.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 cup Cauliflower

1.1 tbsp Extra Virgin Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, steam the green beans in lightly salted water for about 5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (approximately 8-10 minutes).

  • 6

    Place the steamed cauliflower in a blender or use an immersion blender, add the extra virgin olive oil, and blend until smooth and creamy. Season with a pinch of salt and pepper.

  • 7

    Plate the grilled chicken breast alongside the steamed green beans and a generous serving of cauliflower mash.

  • 8

    Squeeze a lemon wedge over the chicken and vegetables for an extra brightness before serving.

Grilled Chicken Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Green Beans and Cauliflower Mash

Enjoy this lean and flavorful dinner featuring a perfectly grilled chicken breast accompanied by vibrant steamed green beans and a creamy cauliflower mash accented with a drizzle of extra virgin olive oil. The dish delivers a satisfying balance of protein and low-calorie comfort food, making it an ideal option for a health-conscious meal plan.

NUTRITION

470kcal
Protein
56g
Fat
21.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 cup Cauliflower

1.1 tbsp Extra Virgin Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, steam the green beans in lightly salted water for about 5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (approximately 8-10 minutes).

  • 6

    Place the steamed cauliflower in a blender or use an immersion blender, add the extra virgin olive oil, and blend until smooth and creamy. Season with a pinch of salt and pepper.

  • 7

    Plate the grilled chicken breast alongside the steamed green beans and a generous serving of cauliflower mash.

  • 8

    Squeeze a lemon wedge over the chicken and vegetables for an extra brightness before serving.