Egg White and Chicken Breast Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Breast Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Breast Scramble with Spinach

Enjoy a protein-packed breakfast scramble featuring fluffy egg whites and tender chicken breast combined with fresh spinach. Lightly sautéed in extra virgin olive oil and finished with a garnish of avocado, this dish offers a satisfying blend of textures and flavors that energize your morning.

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NUTRITION

448kcal
Protein
42g
Fat
28.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

3 oz chicken breast (85g)

1 cup fresh spinach (30g)

1.5 tbsp extra virgin olive oil (21g)

1/4 avocado (50g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper.

  • 3

    Add the chicken to the skillet and cook until lightly browned and cooked through, about 4-5 minutes.

  • 4

    Stir in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the chicken and spinach until the egg whites are fully set, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Season with additional salt and pepper if needed, and serve warm.

Egg White and Chicken Breast Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Breast Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Breast Scramble with Spinach

Enjoy a protein-packed breakfast scramble featuring fluffy egg whites and tender chicken breast combined with fresh spinach. Lightly sautéed in extra virgin olive oil and finished with a garnish of avocado, this dish offers a satisfying blend of textures and flavors that energize your morning.

NUTRITION

448kcal
Protein
42g
Fat
28.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

3 oz chicken breast (85g)

1 cup fresh spinach (30g)

1.5 tbsp extra virgin olive oil (21g)

1/4 avocado (50g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper.

  • 3

    Add the chicken to the skillet and cook until lightly browned and cooked through, about 4-5 minutes.

  • 4

    Stir in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the chicken and spinach until the egg whites are fully set, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Season with additional salt and pepper if needed, and serve warm.