Name: High-Protein Greek Yogurt and Whey Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Nonfat Greek Yogurt; 1 scoop Whey Protein Powder (approx. 30g); 1/3 cup Mixed Berries; 10 Almonds; 1 teaspoon Honey

High-Protein Greek Yogurt and Whey Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt and Whey Protein Parfait

Enjoy a refreshing, protein-packed parfait featuring creamy nonfat Greek yogurt blended with smooth whey protein, layered with a medley of fresh mixed berries, crunchy almonds, and a hint of natural honey. This dessert delivers a satisfying balance of sweet flavors and rich textures, perfect for a guilt-free treat.

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NUTRITION

Protein

47.5g

Fat

7.3g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

170 grams Nonfat Greek Yogurt

1 scoop Whey Protein Powder (approx. 30g)

1/3 cup Mixed Berries

10 Almonds

1 teaspoon Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the whey protein powder and mix thoroughly until smooth.
2
Gently fold in the mixed berries, taking care to maintain their shape.
3
Spoon the yogurt mixture into a serving glass, creating layers by adding a few berries and scattering almonds between layers.
4
Drizzle the honey over the top layer for a touch of natural sweetness.
5
Serve immediately and enjoy this refreshing high-protein dessert.