Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish is light yet satisfying, delivering a clean taste with a subtle hint of citrus and herbs to enhance its natural flavors.

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NUTRITION

468kcal
Protein
34.6g
Fat
23.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.5 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until golden, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until crisp-tender, about 4-5 minutes.

  • 5

    Reheat or prepare the pre-cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, finishing with a light squeeze of lemon juice over the salmon for extra brightness.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish is light yet satisfying, delivering a clean taste with a subtle hint of citrus and herbs to enhance its natural flavors.

NUTRITION

468kcal
Protein
34.6g
Fat
23.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.5 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until golden, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until crisp-tender, about 4-5 minutes.

  • 5

    Reheat or prepare the pre-cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, finishing with a light squeeze of lemon juice over the salmon for extra brightness.