Healthy Fluffy High Protein Powder Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy High Protein Powder Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy High Protein Powder Pancakes

Enjoy these light and fluffy protein pancakes, a perfect blend of rolled oats, egg whites, and protein powder for a nutrient-packed meal. The addition of unsweetened almond milk creates a beautifully tender texture, while a hint of vanilla elevates the flavor, making this dish ideal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

332kcal
Protein
40.1g
Fat
5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Egg Whites (99g total)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

1/4 teaspoon Vanilla Extract (1.3g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, protein powder, unsweetened almond milk, baking powder, and vanilla extract. Blend until smooth to create a thick batter.

  • 2

    Let the batter rest for 3-5 minutes to allow the oats to soften and thicken the mixture.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a minimal amount of oil if desired.

  • 4

    Spoon the batter onto the hot skillet to form pancakes of your desired size. Cook until bubbles start to form on the surface, about 2-3 minutes.

  • 5

    Carefully flip each pancake and cook for an additional 2 minutes, or until both sides are golden and cooked through.

  • 6

    Serve warm with your favorite low-calorie toppings such as fresh berries, a light drizzle of sugar-free syrup, or a sprinkle of cinnamon.

Healthy Fluffy High Protein Powder Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy High Protein Powder Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy High Protein Powder Pancakes

Enjoy these light and fluffy protein pancakes, a perfect blend of rolled oats, egg whites, and protein powder for a nutrient-packed meal. The addition of unsweetened almond milk creates a beautifully tender texture, while a hint of vanilla elevates the flavor, making this dish ideal for any time of day.

NUTRITION

332kcal
Protein
40.1g
Fat
5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Egg Whites (99g total)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

1/4 teaspoon Vanilla Extract (1.3g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, protein powder, unsweetened almond milk, baking powder, and vanilla extract. Blend until smooth to create a thick batter.

  • 2

    Let the batter rest for 3-5 minutes to allow the oats to soften and thicken the mixture.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a minimal amount of oil if desired.

  • 4

    Spoon the batter onto the hot skillet to form pancakes of your desired size. Cook until bubbles start to form on the surface, about 2-3 minutes.

  • 5

    Carefully flip each pancake and cook for an additional 2 minutes, or until both sides are golden and cooked through.

  • 6

    Serve warm with your favorite low-calorie toppings such as fresh berries, a light drizzle of sugar-free syrup, or a sprinkle of cinnamon.