Creamy Lentil Dal with Fluffy Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lentil Dal with Fluffy Basmati Rice

YOUR SOLIN GENERATED RECIPE

Creamy Lentil Dal with Fluffy Basmati Rice

Enjoy a warming and comforting bowl of creamy lentil dal served over fluffy basmati rice. This flavorful dish boasts a delicate balance of aromatic spices, ripe tomatoes, and fresh spinach, all enriched with a swirl of nonfat Greek yogurt for extra creaminess and protein. Perfect for a satisfying meal any time of day!

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NUTRITION

457kcal
Protein
35.5g
Fat
2.0g
Carbs
80.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils (approx. 198g)

1/2 cup cooked basmati rice (approx. 100g)

1/2 cup nonfat Greek yogurt (approx. 125g)

1/2 cup diced tomatoes (approx. 125g)

1/4 cup chopped onion (approx. 40g)

1 clove minced garlic

1 tsp minced ginger

1 cup vegetable broth (approx. 240g)

1 cup fresh spinach (approx. 30g)

Spices (cumin, turmeric, coriander, salt, pepper) to taste

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PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear.

  • 2

    In a medium saucepan, sauté the chopped onion over medium heat until softened. Add minced garlic and ginger, and cook until fragrant.

  • 3

    Stir in the rinsed lentils, diced tomatoes, and vegetable broth. Add a pinch of cumin, turmeric, coriander, salt, and pepper.

  • 4

    Bring the mixture to a simmer and let it cook for about 15-20 minutes, or until the lentils are tender and the dal has thickened slightly.

  • 5

    While the dal simmers, reheat the cooked basmati rice if needed.

  • 6

    Just before serving, gently stir in the fresh spinach into the dal until wilted.

  • 7

    Plate a serving of basmati rice and ladle the creamy lentil dal over the top.

  • 8

    Finish by swirling in the nonfat Greek yogurt to add creaminess. Adjust seasonings to taste and garnish with extra fresh spinach or chopped cilantro if desired.

Creamy Lentil Dal with Fluffy Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lentil Dal with Fluffy Basmati Rice

YOUR SOLIN GENERATED RECIPE

Creamy Lentil Dal with Fluffy Basmati Rice

Enjoy a warming and comforting bowl of creamy lentil dal served over fluffy basmati rice. This flavorful dish boasts a delicate balance of aromatic spices, ripe tomatoes, and fresh spinach, all enriched with a swirl of nonfat Greek yogurt for extra creaminess and protein. Perfect for a satisfying meal any time of day!

NUTRITION

457kcal
Protein
35.5g
Fat
2.0g
Carbs
80.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils (approx. 198g)

1/2 cup cooked basmati rice (approx. 100g)

1/2 cup nonfat Greek yogurt (approx. 125g)

1/2 cup diced tomatoes (approx. 125g)

1/4 cup chopped onion (approx. 40g)

1 clove minced garlic

1 tsp minced ginger

1 cup vegetable broth (approx. 240g)

1 cup fresh spinach (approx. 30g)

Spices (cumin, turmeric, coriander, salt, pepper) to taste

PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear.

  • 2

    In a medium saucepan, sauté the chopped onion over medium heat until softened. Add minced garlic and ginger, and cook until fragrant.

  • 3

    Stir in the rinsed lentils, diced tomatoes, and vegetable broth. Add a pinch of cumin, turmeric, coriander, salt, and pepper.

  • 4

    Bring the mixture to a simmer and let it cook for about 15-20 minutes, or until the lentils are tender and the dal has thickened slightly.

  • 5

    While the dal simmers, reheat the cooked basmati rice if needed.

  • 6

    Just before serving, gently stir in the fresh spinach into the dal until wilted.

  • 7

    Plate a serving of basmati rice and ladle the creamy lentil dal over the top.

  • 8

    Finish by swirling in the nonfat Greek yogurt to add creaminess. Adjust seasonings to taste and garnish with extra fresh spinach or chopped cilantro if desired.