Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes

Enjoy these light and airy protein pancakes that are perfect for any meal of the day. They deliver a satisfying blend of wholesome rolled oats, protein-rich egg whites and whey powder, and a touch of creamy cottage cheese that comes together into a delightfully fluffy, nutrient-packed breakfast or any-time meal.

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NUTRITION

368kcal
Protein
46.8g
Fat
5.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1/2 cup rolled oats (approx 40g)

1 scoop vanilla whey protein powder (approx 30g)

1/4 cup low-fat cottage cheese (approx 60g)

1/2 tsp baking powder (approx 2g)

1/4 cup water (approx 60g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, cottage cheese, baking powder, and water.

  • 2

    Blend the mixture until smooth, ensuring all components are well incorporated for a batter consistency.

  • 3

    Let the batter sit for 5 minutes to thicken slightly, which helps improve the fluffiness of the pancakes.

  • 4

    Heat a non-stick skillet over medium heat. Lightly coat with a cooking spray or a tiny drizzle of oil if desired.

  • 5

    Pour small portions of the batter onto the skillet, forming pancakes of your preferred size.

  • 6

    Cook until bubbles begin to form on the surface and the edges appear set, about 2-3 minutes. Flip and cook for another 2 minutes until cooked through.

  • 7

    Remove the pancakes from the skillet and serve warm. Optionally top with fresh berries, a drizzle of natural maple syrup, or Greek yogurt.

Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes

Enjoy these light and airy protein pancakes that are perfect for any meal of the day. They deliver a satisfying blend of wholesome rolled oats, protein-rich egg whites and whey powder, and a touch of creamy cottage cheese that comes together into a delightfully fluffy, nutrient-packed breakfast or any-time meal.

NUTRITION

368kcal
Protein
46.8g
Fat
5.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1/2 cup rolled oats (approx 40g)

1 scoop vanilla whey protein powder (approx 30g)

1/4 cup low-fat cottage cheese (approx 60g)

1/2 tsp baking powder (approx 2g)

1/4 cup water (approx 60g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, cottage cheese, baking powder, and water.

  • 2

    Blend the mixture until smooth, ensuring all components are well incorporated for a batter consistency.

  • 3

    Let the batter sit for 5 minutes to thicken slightly, which helps improve the fluffiness of the pancakes.

  • 4

    Heat a non-stick skillet over medium heat. Lightly coat with a cooking spray or a tiny drizzle of oil if desired.

  • 5

    Pour small portions of the batter onto the skillet, forming pancakes of your preferred size.

  • 6

    Cook until bubbles begin to form on the surface and the edges appear set, about 2-3 minutes. Flip and cook for another 2 minutes until cooked through.

  • 7

    Remove the pancakes from the skillet and serve warm. Optionally top with fresh berries, a drizzle of natural maple syrup, or Greek yogurt.