Savory Lean Ground Beef and Vegetable Bake with Creamy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Vegetable Bake with Creamy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Vegetable Bake with Creamy Sweet Potato Topping

Indulge in a hearty and balanced meal featuring lean ground beef mixed with colorful vegetables and bound together with light egg whites. The dish is crowned with a smooth, creamy sweet potato topping that adds a touch of natural sweetness and vibrant texture, making every bite delightfully satisfying.

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NUTRITION

354kcal
Protein
40.3g
Fat
12.5g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

2 large Egg Whites

1/2 cup diced Bell Pepper

1/4 cup diced Onion

1/2 cup fresh Spinach

1/2 medium Sweet Potato (mashed)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a nonstick skillet, heat the olive oil over medium heat. Sauté the diced onion and bell pepper until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart with a spoon as it cooks. Once nearly done, stir in the fresh spinach and allow it to wilt.

  • 4

    Mix in the egg whites with the beef and vegetables, stirring to combine well. Season with salt and pepper or your preferred spices.

  • 5

    Transfer the beef and vegetable mixture into a small baking dish and spread evenly.

  • 6

    Carefully spread the mashed sweet potato over the top of the beef mixture to form a creamy, even layer.

  • 7

    Place the baking dish in the preheated oven and bake for 15-18 minutes, or until the mixture is heated through and the topping is slightly golden around the edges.

  • 8

    Remove from the oven and allow to cool for a couple of minutes before serving.

Savory Lean Ground Beef and Vegetable Bake with Creamy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Vegetable Bake with Creamy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Vegetable Bake with Creamy Sweet Potato Topping

Indulge in a hearty and balanced meal featuring lean ground beef mixed with colorful vegetables and bound together with light egg whites. The dish is crowned with a smooth, creamy sweet potato topping that adds a touch of natural sweetness and vibrant texture, making every bite delightfully satisfying.

NUTRITION

354kcal
Protein
40.3g
Fat
12.5g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

2 large Egg Whites

1/2 cup diced Bell Pepper

1/4 cup diced Onion

1/2 cup fresh Spinach

1/2 medium Sweet Potato (mashed)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a nonstick skillet, heat the olive oil over medium heat. Sauté the diced onion and bell pepper until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart with a spoon as it cooks. Once nearly done, stir in the fresh spinach and allow it to wilt.

  • 4

    Mix in the egg whites with the beef and vegetables, stirring to combine well. Season with salt and pepper or your preferred spices.

  • 5

    Transfer the beef and vegetable mixture into a small baking dish and spread evenly.

  • 6

    Carefully spread the mashed sweet potato over the top of the beef mixture to form a creamy, even layer.

  • 7

    Place the baking dish in the preheated oven and bake for 15-18 minutes, or until the mixture is heated through and the topping is slightly golden around the edges.

  • 8

    Remove from the oven and allow to cool for a couple of minutes before serving.