Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon served alongside crisp garlic-infused green beans and a silky cauliflower mash. Each component is lovingly prepared to bring forward a union of robust flavors and satisfying textures, making it a wholesome meal ideal for nourishing your body.

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NUTRITION

440kcal
Protein
40.7g
Fat
24.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

2 teaspoons Olive Oil

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until cooked to your liking. Remove and set aside.

  • 3

    Steam or blanch the green beans until they are crisp-tender, about 4-5 minutes. In a separate pan, heat a small drizzle of olive oil, add minced garlic, and toss the green beans just to coat them with the garlic flavor. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer them to a blender or use a hand masher, add the unsweetened almond milk and 1 teaspoon of olive oil, and blend or mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a generous serving of garlic green beans and a scoop of creamy cauliflower mash. Enjoy your balanced, flavorful dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon served alongside crisp garlic-infused green beans and a silky cauliflower mash. Each component is lovingly prepared to bring forward a union of robust flavors and satisfying textures, making it a wholesome meal ideal for nourishing your body.

NUTRITION

440kcal
Protein
40.7g
Fat
24.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

2 teaspoons Olive Oil

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until cooked to your liking. Remove and set aside.

  • 3

    Steam or blanch the green beans until they are crisp-tender, about 4-5 minutes. In a separate pan, heat a small drizzle of olive oil, add minced garlic, and toss the green beans just to coat them with the garlic flavor. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer them to a blender or use a hand masher, add the unsweetened almond milk and 1 teaspoon of olive oil, and blend or mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a generous serving of garlic green beans and a scoop of creamy cauliflower mash. Enjoy your balanced, flavorful dinner!