Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Savor a vibrant sheet pan dinner featuring tender, lemon-herb infused chicken paired with perfectly roasted broccoli. With a bright burst of citrus and aromatic garlic, each bite delivers a balance of savory and fresh notes, making this dish both delicious and nutritious.

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NUTRITION

352kcal
Protein
45.9g
Fat
14.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or lightly grease it.

  • 2

    Place the chicken breast on the sheet pan. In a small bowl, mix the olive oil, lemon juice, minced garlic, dried thyme, salt, and pepper.

  • 3

    Brush the lemon-herb mixture evenly over the chicken breast, ensuring it is well coated.

  • 4

    Add the broccoli florets to the pan, drizzling a little extra olive oil if desired and lightly seasoning with salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with slight charred edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your flavorful, nutrient-packed meal!

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Savor a vibrant sheet pan dinner featuring tender, lemon-herb infused chicken paired with perfectly roasted broccoli. With a bright burst of citrus and aromatic garlic, each bite delivers a balance of savory and fresh notes, making this dish both delicious and nutritious.

NUTRITION

352kcal
Protein
45.9g
Fat
14.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or lightly grease it.

  • 2

    Place the chicken breast on the sheet pan. In a small bowl, mix the olive oil, lemon juice, minced garlic, dried thyme, salt, and pepper.

  • 3

    Brush the lemon-herb mixture evenly over the chicken breast, ensuring it is well coated.

  • 4

    Add the broccoli florets to the pan, drizzling a little extra olive oil if desired and lightly seasoning with salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with slight charred edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your flavorful, nutrient-packed meal!